Remedial Massage is fantastic for reducing pain, increasing range of motion and bringing areas of the body back into balance but if you don’t look at your daily habits, posture and movement patterns, the issue you come in for is going to keep coming back.

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For the most part the tightness or pain you feel is generally an accumulation of your daily activities. What is the position/posture you spend most of your time in? Good or bad our bodies are adapting to those positions so they can be the most efficient. A Joint that doesn’t move enough stiffen, atrophy of the muscle occurs across that joint, pain and weakness set in then you start to compensate your movement.

 

“Movement is Key”

 

When I work with someone, I’m looking at quality of movement, symmetry, compensation patterns, tone of the muscles, pain and restrictions. I group muscles by their movement actions and start on the muscles that create the restrictions and work back to the muscles where you feel the pain or tension. 

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